Tag Archive | precious energy

SNOWING DOWN ‘N PLAYING IT FORWARD!

Been an unexpected lazy kinda day here in the Northeast…Significant snowfall’s are good for making us slow down from our normal craziness since the news media give us a pass, reporting from every precinct how ‘snow has blanketed the area’ and that roads are trecherous as they place that all-telling yardstick in the snow to prove just how deep it us.    Nope, today we didn’t have to rush to do our  nine million errands, shuttle our kiddies here, there and everywhere, order pizza for din din so they didn’t starve nor worry about making ourselves look coiffed ‘n relaxed for our Saturday night out.

So where am i leading with this…hmmm…to an email i received a few hours ago from Kevin or “oh capitain” as i call him aka my manager and good bud . And, I wanted to share it with you since it seemed to compliment the unexpected lazy kinda day we had that gave us or at least moi cause to pause.  As Kevin said ,”this is good stuff” particularly as we dig into 2012 and outta the snow or whatever else you may be stuck in…Happy Saturday!  And, please be sure to do #40 and Spread the glove!

2012 HANDBOOK 

Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants..
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Make time to pray.
6. Play more games
7. Read more books than you did in 2011 .
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.

Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree….

Society:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything..
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will.
Stay in touch.

Life:
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change..
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy.

Last but not the least:
40. Please Forward this to everyone you care about, I just did.